HEALING JOURNEY

                                 A warm welcome to one and all present here. Friends, very glad to meet you all through this virtual spiritual gathering. Thank you for your valuable presence which add more energy to this gathering. The aim of this gathering is to enrich our life style positively. Let us wish and pray for one another to embrace good health specially mental health. Before we begin let us remain in silence expressing our solidarity with all those who lost their lives during Covid 19 pandemic and all the farmers who lost their lives.

                              Today, we are going to contemplate more on mental health for which we need to be attuned with God the eternal peace giver. Then come let us invoke the divine blessings through this bhajan which will be sung by Rev.Sr.Hilda from Rome. We shall all close our eyes please.

                               Loving God, we thank you for this melodious singing by Sr. Hilda which elevated our minds and hearts towards you. Come and dwell in the midst of us so that we all may cherish comfort and consolation from you and you only. 

                               Friends, healing is the prime and first necessity of each and everyone on this earth. We all love, long,and desire for good health. Very particularly we wish to have good health of body. Believe me our mental health plays a significant role in building up physical health.

                               Stress, worries, anxieties and agony become the unavoidable things which accompany us.. These lead us to become mentally upset and sad. The universal truth is that a sound mind can create a sound body. We enjoy good health by nutritious food, sleep and exercise. But when the mind is sick food will not digest, no guarantee for sleep and no mood to exercise.  Which means we need to keep our mind healthy. Prayer, remaining calm for a while are the only way according to me to our mind healthy.

                              When our mind is free, it is easy to understand the situation, accept the people and respond to any circumstances. When the mind is free we are simply alert with what we are thinking, speaking and doing. I am not speaking something new for you but adding hope to your life.

                              It is right time for us now to focus on our mental health. Allow me to request you to join in this healing journey. We will be concentrating on this mental peace for a while. Kindly follow the procedure. Closing our eyes we will be repeating the mantra after me in your mind. While repeating gently press your palm. As we know, when we press our palm every cell is stimulated to do its function in a tremendous way. We become more vibrant and magical.

Shall we begin? Gently close your eyes. Start pressing your palm.

I AM MENTALLY HEALTHY..

I AM MENTALLY HEALTHY

I AM MENTALLY HEALTHY

I AM MENTALLY FREE.

I AM MENTALLY FREE. 

Change the hand please

Repeat in your mind while pressing

PEACE BE WITH ME

PEACE BE WITH ME

                           Friends, thank you for joining in this divine experience. When we are mentally healthy we will have variety of positive experiences. I would like to bring your attention towards the following four advantages. 

THE POWER OF SERENITY:

                        Power of serenity is nothing but the calmness of our mind. What may come in our day today life, we see that our mind remains calm. Sit for prayer, start reading, writing exam, learning, cooking, working you will easily set your mind very very calm and it acts gently yet responsibly.

                       There is a big challenge on this earth that we are unable to present mentally, right? Let us accept the reality that I need to be mentally fit and free and I have every right to enjoy mental health. Spend sometime for that improvement.

THE POWER OF TRANQUILITY:

                        It is the state of calming our hearts. For every experience and event in our lives our hearts respond or react gently, restlessly, willingly or unwillingly. But for the person who enjoys mental health it is always quite easy to interact calmly and warmly. When the heart is full of love it can speak, look, touch, work only with love for which me and you long for.

THE POWER OF PROSPERITY:

                      It is the state of calming our body. Physical fitness is very much needed and sought for. I don’t mean only doing exercise but keep your body calm and fitting to nourish super health. When this health is maintained you are blessed automatically with wealth. Yes you have the tremendous power and energy for it. No matter how young are you, old, tall, short, fat and slim be blessed by this physical fitness is my prayer for you.

THE POWER OF FIDELITY:

                     It is the expression of Wholistic health. The power of behaving wisely, genuinely, prudently and above all divinely will  be grapped by you.

                    Once again I thank you for blessing me by joining in this virtual spiritual gathering. The reflections and words the outcome of my contemplation. Please bear with me if there are mistakes. Stay mentally healthy, physically fit and spiritually growing.

                                                          STAY BLESSED