REST IS BEST TO ZEST
The 7 Types of Rest: Because Sleep Isn’t the Only Thing You Need
Let’s be honest—life can be exhausting. Between juggling work, family, and trying to remember to drink enough water, it’s no wonder we’re all a bit burnt out. And while a good night’s sleep is fantastic (who doesn’t love dreaming about random things like flying or talking dogs?), sometimes it’s not enough. Dr. Saundra Dalton-Smith MD, the author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity” found that there are actually seven types of rest, and each one is just as important as the other. Let’s dive in.
1. Physical Rest: Beyond Just Naps
Physical rest is the kind we all know and love, but it’s more than just catching some Z’s. There’s passive rest, like sleeping or lounging on the couch, which we’re all pros at. Then there’s active rest—think gentle yoga, stretching, or a peaceful walk. It’s about giving your body the break it needs without completely shutting down .
2. Mental Rest: A Break for Your Busy Brain
Ever feel like your mind is a hamster wheel that just won’t stop? That’s when you need mental rest. It’s about giving your brain a little downtime, whether that means stepping away from work, doodling in a notebook, or just sitting quietly with your thoughts. Sometimes, the best way to solve a problem is to stop thinking about it—at least for a little while .
3. Sensory Rest: Unplug and Unwind
We live in a world that’s constantly “on”—bright lights, loud noises, screens everywhere. Sensory rest is all about taking a break from the chaos. Dim the lights, turn down the noise, and maybe spend some time in nature, where the most stimulating thing is a gentle breeze or birdsong . It’s about soothing your senses and finding a little peace in the quiet.
4. Emotional Rest: Letting Go of the Weight
We carry a lot more than we realize—our own emotions and often, the emotions of others. Emotional rest is about giving yourself permission to feel what you’re feeling without trying to fix everything. Whether it’s talking to a loved one, journaling, or simply acknowledging your emotions, it’s like letting go of a heavy load you’ve been carrying for too long .
5. Social Rest: Finding Your People (and Your Peace)
Not all social interactions are created equal. Some connections lift you up, while others might drain your energy. Social rest is about spending time with the people who truly nourish your soul and taking a step back from those who don’t . It’s okay to take a break from social obligations and focus on the relationships that matter most.
6. Creative Rest: Inspiration Without Pressure
Feeling uninspired or stuck in a rut? You might need some creative rest. This isn’t about creating something; it’s about experiencing beauty and inspiration without any expectations. Take a walk in nature, visit an art gallery, or simply enjoy the way the light filters through the trees. Sometimes, the world’s beauty is all the inspiration you need.
7. Spiritual Rest: Connecting to Something Greater
Finally, there’s spiritual rest—a chance to connect with something bigger than yourself. Whether through prayer, meditation, or simply being in nature, spiritual rest is about finding meaning and purpose. It’s that deep sense of peace you get when you’re grounded in something greater, reminding you that you’re never truly alone.
Finding the Rest You Need
So, the next time you’re feeling worn out, don’t just assume more sleep is the answer (though it certainly can help!). Take a moment to consider which type of rest your body and mind are really asking for. After all, we’re all just trying to find our way through this crazy, beautiful life—and a little rest can go a long way in helping us get there.