Lightbox with motivation words for self care, positive thinking, mental health, emotional wellness. Top view.

DIET——-DID——I——-EAT——-THAT ?

DIET——DID—–I——EAT——THAT ?

psycholical
psycholical

We all perspire to cherish good health.

We all wish to enjoy perfect health.

We all dream to attain super health.

We all strive to achieve sustainable health.

We all aspire to grab rocking health.

But for all these want of fervor, we need to maintain proper D–I–E–T. I believe you all concur with me. Allow me to speak a while about health.

PHYSICAL HEALTH:

diet

Walking , jogging, fasting and sweating out through innumerable exercises will surely promise us that we will enjoy 100% health and away from all ailments. But most of the time it doesn’t work. Because  we show interest in balanced diet. We keep reminding ourselves about healthy diet. But internally something hurdles our health. Have a pause and ask D—id   I   E–at T–hat food item which I truly want to give up. ?

MENTAL HEALTH:

mental health

Meditation, prayer, yoga and asanas  throughout the day always ensure that we truly enjoy 100% mental health. But most of the time it doesn’t  happen.  Because we very keenly follow all those beautiful practices. We make sure that we have accomplished those soothing tasks. But internally something hinders our mental health. Have a pause and ask D–id I   E —at T–hat thought which I truly want to give up?

PSYCHOLOGICAL HEALTH:

holistic

Chatting, dancing, listening music and friends always alert us that we sincerely nourish 100% psychological health. But most of the time it is not true. Because we promptly attempt all those amazing facts. We love to spare our valuable time for these purposes. We easily get into the mood of practicing it very seriously. But internally something stops our psychological health. Have a pause and ask D–id I  E–at T–hat worry which I surely want to get rid of?

Have a healthy day

 

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